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Body composition analysis offers a deeper understanding of health beyond traditional metrics like weight or body mass index (BMI). The state-of-the-art, Seca Body Composition machine,...
If you’ve ever struggled with weight loss, you know how frustrating it can be. You eat right, exercise regularly, and still, the scale won’t budge....
Summer is fast approaching! We’ve all felt that moment of dread—trying on last year’s swimsuit and realizing it’s a little snug. There’s time to make...
Following a yeast-free (or sugar detox) eating plan can significantly improve your health and well-being. Many people report increased energy levels, improved digestion, and clearer...
Are you getting frustrated with your efforts to lose those extra pounds and get rid of body fat? Do you eat right and exercise regularly,...
Do you have a vacation around the corner, a special event you want to look your best at, or are you simply ready to fit...
If you're currently participating in the 28-Day Slim Down, wonderful! Congratulations on committing to eating real, whole foods for 28 days! Because we believe snacking...
One of the biggest challenges or ruts you may find yourself in while on the 28-Day Slim Down is beverage options, or rather a lack...
You've been told for years how bad fats can be for your heart, your waist and your overall health. So naturally, besides an avocado here...
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