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There's nothing tastier than shish kabob right off the grill! Don't have a grill or would prefer to cook inside? It's easy and just as...
Don't have much time to cook dinner? This recipe is so easy and tasty that it's almost too good to be true! Almost everyone knows...
This smoothie is one of our favorites! It's packed with protein, antioxidants, fiber, and essential vitamins and minerals. Choose your favorite selection of berries to...
Are you doing the 28-Day Slim Down program? If so, then breakfast will be your most important meal of the day. In order to combat...
This delightfully creamy smoothie is not only as easy as they come, but it's surprisingly delicious and refreshing, too. Perfect for an on-the-go breakfast smoothie...
Did you know that detoxing improves your liver function, and can help with weight loss, energy and hormone balance? If that sounds good to you,...
Independence Day is upon us, and our favorite thing about it is the delicious picnic-style foods! If you are on Dr. Hotze's Optimal Eating Program...
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